Amount of Fatty acids, total saturated in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber there is 0.926 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
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Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
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88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber are listed below.
Water
|
7.52 g
|
7.52%
|
Energy (calorie)
|
366 kcal
|
|
Energy (joule)
|
1531 kJ
|
|
Protein
|
8.79 g
|
8.79%
|
Total lipid (fat)
|
4.8 g
|
4.8%
|
Ash
|
3.22 g
|
3.22%
|
Carbohydrate, by difference
|
75.67 g
|
75.67%
|
Fiber, total dietary
|
22.3 g
|
22.3%
|
Sugars, total
|
14.7 g
|
14.7%
|
Calcium, Ca
|
278 mg
|
0.28%
|
Iron, Fe
|
9.41 mg
|
0.01%
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
306 mg
|
0.31%
|
Potassium, K
|
256 mg
|
0.26%
|
Sodium, Na
|
473 mg
|
0.47%
|
Zinc, Zn
|
2.04 mg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.762 mg
|
|
Riboflavin
|
1.058 mg
|
|
Niacin
|
12.448 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber